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Nutrition for Quality Longevity

Nutrition for Long Life


Research into the diseases of aging and aging itself shows the important role of our diet. Fortunately, more and more research shows that diet can make a big difference in life expectancy, and more and more people are seeing impressive results from simple dietary changes.

These results show us that long-term dietary changes at any age can significantly increase life expectancy. Our findings suggest that continued dietary changes at any age can provide substantial health benefits for people who eat a typical Western diet, although the benefits are greater if the changes are started early. Our modeling approach uses meta-analyses, data from the global burden of disease, and a life table approach to show that a long-term transition from a typical Western diet to an optimized diet can lead to increases in life expectancy (LE) beyond ten years of age. To model the future impact of changing people’s diets, the Norwegian researchers used existing data from a meta-analysis and the Global Burden of Disease study, which tracks 286 causes of death, 369 diseases and injuries, and 87 risk factors. All over the world in 204 countries and regions.

What Are The Results of Poor Nutrition?

The researchers combined data from many studies on diet and life expectancy with data from the Global Burden of Disease Survey, which summarizes the health of populations in many countries. The researchers were then able to develop an optimal diet for longevity, which was then compared to a typical Western diet, which consists of mostly processed foods, red meat, high-fat dairy, high-sugar, prepackaged and low-carb foods. Consumption. fruits and vegetables. The researchers also found that switching from a Western diet to an optimal macrobiotic diet at age 60 increased life expectancy by 8 years. Researchers found that following an optimal diet starting at age 20 increased life expectancy for women and men by more than 10 years in the United States, China and Europe.

A man who eats a healthier diet in his 20s can add 13 years to his life. A diet rich in legumes and whole grains can increase a person’s lifespan by up to 10 years if they start eating for longevity early enough. One study found that those who ate one serving of fruits and vegetables a day died 19 months earlier than those who ate five servings a day, which is a direct relationship between a plant-based diet and life expectancy.

What Affects Longevity?

The study modeled what might happen to a man or woman’s longevity if he replaced a “typical Western diet” with an “optimized diet” that emphasized red and processed foods, with an emphasis on eating less red and processed meat and eating more fruits and vegetables. Legumes, whole grains and nuts.

One of the researchers from the Harvard TH Study, published in the journal Circulation, concluded that longevity is linked to five lifestyle factors, one of which is diet. In fact, a nearly 30-year study published in The Lancet that compared the health and eating habits of citizens from 195 countries concluded that high sodium intake is one of the top three dietary risk factors for death. A Northwestern University study of almost 30,000 adults concluded that the more eggs in the diet, the higher the likelihood of death from any disease and cardiovascular disease. However, a 32-year study published in the BMJ, which included health data from approximately 263,700 men and women and a meta-analysis of nearly 1.7 million people, found no association between moderate egg consumption (one egg per day) and risk of cardiovascular disease.

Do Vegans Live Longer?

After assessing the eating habits of more than 10,000 American adults, the authors of the study determined that eating more plant-based foods reduced the risk of death from cardiovascular disease by 32% and the risk of death from other conditions by 25%. As a result, several studies have linked vegetarian and vegan diets, which are naturally richer in plant foods, to reduce the risk of premature death by 12-15% (33, 34). The same studies also report a 29% to 52% reduction in the risk of dying from cancer, heart disease, kidney disease, or hormonal disease (33, 34).

Another study showed that each point increase in the Mediterranean diet score (which measures adherence to the Mediterranean diet) was associated with a 4-7% reduction in the risk of death from any cause. The study found that the more a person’s diet conformed to a traditional Mediterranean diet plan, the lower the risk of death. A study of more than 73,000 Seventh-day Adventist men and women found that vegetarians had a significantly lower overall risk of death compared with omnivores. A 2020 study of more than 37,000 middle-aged Americans found that those who ate the most plant-based protein were 27% less likely to die from any cause and were less likely to die from coronary heart disease than humans 29%. Who eats the least plant protein.

What Foods Decrease Your Lifespan?

A follow-up study by the Harvard Medical Professionals and the Harvard Nurses’ Health Study linked red meat consumption to a significantly shorter lifespan: increased cancer deaths, increased heart disease deaths, and increased overall mortality. In 2007, the Archives of Internal Medicine reported the results of the National Institutes of Health and AARP Diet and Health Study, which examined the lifestyle habits of 380,000 people to determine who died, when, how, and why. In a study published Jan. 8 in the BMJ, they report that a healthy lifestyle can indeed increase disease-free years. Previous research has also clearly shown that the benefits of a healthy diet are greater if a person leads a physically active lifestyle.

The study says that focusing on a healthier diet can also prolong the lives of older adults. Studies in people known for their longevity have also found a link between lower calorie intake, longer lifespan, and less chance of disease (2, 3, 4).

Advances in treatment development and ongoing lifestyle changes may influence the impact of diet on life expectancy (LE) and thus add uncertainty to our estimates [35]. In this article, we present a new methodology that allows us to assess how different diets affect gender and age-specific life expectancy (LE).
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